McDonald's Yonge & Temperance Menu
Welcome to McDonald's Yonge & Temperance, where fast food meets exceptional service in the heart of Toronto. Located at 123 Yonge St, this bustling restaurant not only delivers iconic menu items but also boasts a team dedicated to enhancing your dining experience.
From the moment you step in, you're greeted by a warm atmosphere and an efficient staff, like Adam and Fabiha, who have left customers praising their quick, accommodating service. Highlights include the classic McGriddle, perfect for satisfying breakfast cravings at any hour, and poutine that is fresh and served at the right temperature. For a sweet finish, don’t miss the Oreo McFlurry, occasionally offered as a delightful surprise!
With fair prices and a convenient location for a quick work break, McDonald's Yonge & Temperance is the perfect spot to indulge in comfort food while enjoying friendly interactions.
Most Popular
Cookie Butter Cream Cold Brew [110.0 Cals]
Cookie Butter Oat Cold Brew [90.0 Cals]
Chicken McGriddle Extra Value Meal [530.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Spicy Egg & Hash Brown Breakfast Wrap Extra Value Meal [790.0 Cals]
Bacon, Egg & Cheese McGriddles Extra Value Meal [560.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Chicken Breakfast Wrap Extra Value Meal [840.0 Cals]
Sausage, Bacon & Egg Breakfast Wrap Extra Value Meal [960.0 Cals]
Sausage, Egg & Cheese McGriddles Extra Value Meal [680.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Double Big Mac Extra Value Meal [1090-1300 Cals]
Chicken & Bacon McWrap With Crispy Chicken Extra Value Meal [950-1160 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, sliced tomato, cucumbers, hickory-smoked bacon and mayo-style sauce. All wrapped up in a soft white flour tortilla.
McCrispy Extra Value Meal [870-1080 Cals]
The McCrispy is a crispy chicken sandwich made with tender and juicy 100% Canadian-raised seasoned chicken. It’s topped with shredded lettuce and creamy mayo-style sauce and served on a soft potato bun for a taste that’s so McDonald’s.
Quarter Pounder With Cheese Extra Value Meal [670-1100 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Quarter Pounder BLT Extra Value Meal [750-1180 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
10 McNuggets Extra Value Meal [840-1190 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
McChicken Extra Value Meal [620-1052 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweet Chili McWrap With Crispy Chicken Extra Value Meal [940-1150 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, cucumbers, mayo-style sauce and sweet chili sauce. All wrapped up in a soft white flour tortilla.
20 Chicken McNuggets (Serves 2) [950-1160 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Snacks & Sides
Regular Spicy Buffalo Crispy Poutine [1010.0 Cals]
Poutine [870.0 Cals]
Apple Slices [35.0 Cals]
World Famous Fries [240.0 Cals]
Ranch Chicken Snack Wrap With Grilled Chicken [260.0 Cals]
Spicy Buffalo Chicken Snack Wrap With Grilled Chicken [240.0 Cals]
Regular Spicy Buffalo Grilled Poutine [940.0 Cals]
Ranch Chicken Snack Wrap With Crispy Chicken [320.0 Cals]
Spicy Buffalo Chicken Snack Wrap With Crispy Chicken [310.0 Cals]
Plain Bagel With Regular Cream Cheese Product [370.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Bagel With Regular Cream Cheese Product [380.0 Cals]
English Muffin [170-170 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Plain Bagel [320.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Bagel [330.0 Cals]
Sesame Bagel W/ Regular Cream Cheese Product [380.0 Cals]
Sesame Bagel [330.0 Cals]
McGriddles [310-370 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Hash Brown [160.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Wraps
Spicy Buffalo Chicken Snack Wrap With Grilled Chicken [240.0 Cals]
Sweet Chili McWrap With Grilled Chicken [460.0 Cals]
Sweet Chili McWrap With Crispy Chicken Extra Value Meal [940-1150 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, cucumbers, mayo-style sauce and sweet chili sauce. All wrapped up in a soft white flour tortilla.
Chicken & Bacon McWrap With Crispy Chicken [600.0 Cals]
Sweet Chili Fish McWrap [570.0 Cals]
Creamy Chipotle McWrap With Crispy Chicken Extra Value Meal [1020-1230 Cals]
Creamy Chipotle McWrap With Grilled Chicken Extra Value Meal [890-1100 Cals]
Spicy Buffalo Chicken Snack Wrap With Crispy Chicken [310.0 Cals]
Sweet Chili McWrap With Grilled Chicken Extra Value Meal [810-1020 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, cucumbers, mayo-style sauce and sweet chili sauce. All wrapped up in a soft white flour tortilla.
Sweet Chili Fish McWrap Extra Value Meal [920-1130 Cals]
Chicken & Bacon McWrap With Grilled Chicken Extra Value Meal [830-1040 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, sliced tomato, cucumbers, hickory-smoked bacon and mayo-style sauce. All wrapped up in a soft white flour tortilla.
Creamy Chipotle Fish McWrap Extra Value Meal [990-1200 Cals]
Ranch Chicken Snack Wrap With Grilled Chicken [260.0 Cals]
Creamy Chipotle Fish McWrap [640.0 Cals]
Creamy Chipotle McWrap With Crispy Chicken [670.0 Cals]
Chicken & Bacon McWrap With Crispy Chicken Extra Value Meal [950-1160 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, sliced tomato, cucumbers, hickory-smoked bacon and mayo-style sauce. All wrapped up in a soft white flour tortilla.
Sweet Chili McWrap With Crispy Chicken [590.0 Cals]
Creamy Chipotle McWrap With Grilled Chicken [540.0 Cals]
Chicken & Bacon McWrap With Grilled Chicken [480.0 Cals]
Ranch Chicken Snack Wrap With Crispy Chicken [320.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
All Day Breakfast
Sausage 'N Egg McMuffin Extra Value Meal [670.0 Cals]
Egg BLT McMuffin Extra Value Meal [710-810 Cals]
Egg BLT McMuffin [360.0 Cals]
Egg ‘N Cheese McMuffin Extra Value Meal [510.0 Cals]
Egg McMuffin Extra Value Meal [530.0 Cals]
Hotcakes Extra Value Meal [790.0 Cals]
Sausage McMuffin Extra Value Meal [610.0 Cals]
Hotcakes & Bacon Extra Value Meal [860.0 Cals]
Bacon 'N Egg McMuffin Extra Value Meal [550.0 Cals]
Bacon 'N Egg McMuffin [310.0 Cals]
Sausage 'N Egg McMuffin [430.0 Cals]
Sausage McMuffin [370.0 Cals]
Hotcakes & Sausage [760.0 Cals]
Hotcakes & Bacon [670.0 Cals]
Mighty McMuffin Extra Value Meal [760.0 Cals]
Egg ‘N Cheese McMuffin [270.0 Cals]
Mighty McMuffin [520.0 Cals]
Hotcakes & Sausage Extra Value Meal [950.0 Cals]
Egg McMuffin [290.0 Cals]
Hotcakes [350.0 Cals]
Chicken & Fish
Double Filet-O-Fish Extra Value Meal [710-1140 Cals]
Sweet Chili Junior Chicken Extra Value Meal [760-970 Cals]
Bacon Deluxe McCrispy Extra Value Meal [940-1150 Cals]
6 McNuggets Extra Value Meal [640-920 Cals]
Spicy Bacon Deluxe McCrispy Extra Value Meal [930-1140 Cals]
Spicy Habanero McChicken Extra Value Meal [610-1040 Cals]
McChicken Extra Value Meal [620-1052 Cals]
McCrispy Extra Value Meal [870-1080 Cals]
10 McNuggets Extra Value Meal [840-1190 Cals]
Filet-O-Fish Extra Value Meal [540-970 Cals]
Junior Chicken McValue Meal [620-770 Cals]
Spicy McCrispy Extra Value Meal [860-1070 Cals]
Creamy Chipotle McWrap With Crispy Chicken Extra Value Meal [1020-1230 Cals]
Spicy Grilled Chicken Sandwich Extra Value Meal [720-930 Cals]
Spicy Bacon Deluxe Grilled Chicken Extra Value Meal [800-1010 Cals]
Creamy Chipotle Fish McWrap Extra Value Meal [990-1200 Cals]
Chicken & Bacon McWrap With Grilled Chicken Extra Value Meal [830-1040 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, sliced tomato, cucumbers, hickory-smoked bacon and mayo-style sauce. All wrapped up in a soft white flour tortilla.
Sweet Chili McWrap With Crispy Chicken Extra Value Meal [940-1150 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, cucumbers, mayo-style sauce and sweet chili sauce. All wrapped up in a soft white flour tortilla.
Sweet Chili McWrap With Grilled Chicken Extra Value Meal [810-1020 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, cucumbers, mayo-style sauce and sweet chili sauce. All wrapped up in a soft white flour tortilla.
Bacon Deluxe Grilled Chicken Sandwich Extra Value Meal [810-1020 Cals]
Bacon and a slice of fresh tomato take the Grilled Chicken Sandwich to the next level. Made with tender and juicy 100% Canadian-raised grilled seasoned chicken, then topped with shredded lettuce, creamy mayo-style sauce and served on a soft potato bun. This is big flavour in every bite.
Sweet Chili Fish McWrap Extra Value Meal [920-1130 Cals]
Chicken & Bacon McWrap With Crispy Chicken Extra Value Meal [950-1160 Cals]
Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, sliced tomato, cucumbers, hickory-smoked bacon and mayo-style sauce. All wrapped up in a soft white flour tortilla.
Creamy Chipotle McWrap With Grilled Chicken Extra Value Meal [890-1100 Cals]
Grilled Chicken Sandwich Extra Value Meal [740-950 Cals]
The Grilled Chicken Sandwich is made with tender and juicy 100% Canadian-raised grilled seasoned chicken. Topped with shredded lettuce, creamy mayo-style sauce and served on a soft potato bun for that McD’s flavour you crave.
Bundles and Sharing
Late Night Bundle (Serves 4) [3500-3710 Cals]
Breakfast Bundle For 4 (Serves 4) [1810-2410 Cals]
Value Bundle Meal (Serves 4) [2280-3700 Cals]
40-Piece Chicken McNuggets (Serves 4) [1860-2210 Cals]
Family Bundle (Serves 3) [1510-2930 Cals]
20-Piece Chicken McNuggets Meal (Serves 2) [1650-2280 Cals]
Cold Drinks
Vanilla Iced Coffee [100.0 Cals]
Coke Zero [1.0 Cals]
Dasani Water [0.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Cold Brew [5.0 Cals]
Fruitopia Strawberry [120.0 Cals]
Cold Brew With Sugar-Free Syrup & Cream [45.0 Cals]
Vanilla Triple Thick Milkshake [470.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Lemon Fruit Splash [90.0 Cals]
Peach Passion Fruit Smoothie [260.0 Cals]
Cotton Candy Shake [480.0 Cals]
French Vanilla Cream Cold Brew [110.0 Cals]
Vanilla Chai Frappe [460.0 Cals]
Cookie Butter Oat Cold Brew [90.0 Cals]
Coffee Frappe [410.0 Cals]
Ice Coffee With Sugar Free Syrup [60.0 Cals]
Strawberry Triple Thick Milkshake [480.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Blueberry Pomegranate Real Fruit Smoothie [260.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Barq's Root Beer [150.0 Cals]
Iced Coffee [120.0 Cals]
Tropical Fruit Splash [120.0 Cals]
Strawberry Banana Real Fruit Smoothie [200.0 Cals]
Sprite [130.0 Cals]
Coffee Frappe W/ Whipped Cream & Choc Drizzle [480.0 Cals]
Chocolate Triple Thick Milkshake [490.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Chocolate Milk Bottle [170.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Cookie Butter Oat Iced Coffee [80.0 Cals]
VanChai Frappe W/ Whipped Cream & Choc Drizzle [530.0 Cals]
Watermelon Lime Fruit Splash [130.0 Cals]
Cookie Butter Iced Coffee [110.0 Cals]
Cookie Butter Cream Cold Brew [110.0 Cals]
Caramel Iced Coffee [100.0 Cals]
1% Milk Bottle [110.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Coca-Cola [130.0 Cals]
Sweetened Cold Brew With Cream [100.0 Cals]
Diet Coke [1.0 Cals]
Mango Pineapple Real Fruit Smoothie [200.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Fruitopia Orange [120.0 Cals]
Apple Juice [110.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Orange Juice [110.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweetened Cold Brew With Oat Beverage [90.0 Cals]
Oat Iced Coffee [80.0 Cals]
Caramel Cream Cold Brew [110.0 Cals]
Fuze Iced Tea [110.0 Cals]
Condiments
Nugget Sauce [40.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Napkins
Limit of 5
Straws
Limit of 5
Spicy Habanero Sauce [110.0 Cals]
Knives
Limit of 5
Spoons
Limit of 5
Forks
Limit of 5
Strawberry Jam [50.0 Cals]
Limit of 2
Peanut Butter [110.0 Cals]
Limit of 2
Butter Packet [35.0 Cals]
Limit of 2
No Accessories
Milk Packet [5.0 Cals]
Limit of 3
Stir Sticks
Limit of 5
Splenda Packet [0.0 Cals]
Limit of 3
Gravy [300.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Mayo-Style Sauce Packet [100.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Salt [0.0 Cals]
Limit of 3
Pepper Packet [0.0 Cals]
Limit of 3
Vinegar Packet [2.0 Cals]
Limit of 1
Ketchup Packet [10.0 Cals]
Limit of 5
Big Mac Sauce [170.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Cream Packet [15.0 Cals]
Limit of 3
Salsa Packet [5.0 Cals]
Limit of 2
Sugar Packet [15.0 Cals]
Limit of 3
Regular Cream Cheese [110.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweets & Treats
Strawberry Cheesecake McFlurry [470.0 Cals]
2 Baked Apple Pies [540.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Caramel Sundae [340.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
12 RMHC Cookies [1800-1920 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Brownie Cookie [140.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Chocolate Cheesecake McFlurry [560.0 Cals]
Chocolate Chunk Cookie [160.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Caramel Cheesecake McFlurry [550.0 Cals]
Fudge Sundae [340.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Baked Apple Pie [270.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
6 RMHC Cookies [900-960 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
2 RMHC Cookies [300-320 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Oreo Cheesecake McFlurry [520.0 Cals]
Skor McFlurry [370.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Oreo McFlurry [330.0 Cals]
Smarties McFlurry [390.0 Cals]
Happy Meals
Happy Meal Hotcakes With Apple Slices [610-720 Cals]
Happy Meal Hotcakes With Hash Browns [740-850 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal 4 McNuggets With Mini Fries [360-540 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Grilled Chicken Snack Wrap With Mini Fries [370-480 Cals]
Happy Meal Crispy Chicken Snack Wrap With Small Fries [560-670 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Hamburger With Mini Fry [390-500 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal 4 McNuggets With Small Fries [480-660 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal 4 McNuggets With Apple Slices [270-450 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Cheeseburger With Small Fries [560-670 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Hamburger With Apple Slices [300-410 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Hotcakes With Small Fries [820-930 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Grilled Chicken Snack Wrap With Small Fries [490-600 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Hotcakes With Mini Fry [700-810 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Cheeseburger With Mini Fries [440-550 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Grilled Chicken Snack Wrap With Apple Slices [280-390 Cals]
Happy Meal Hamburger With Small Fries [510-620 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Happy Meal Crispy Chicken Snack Wrap With Mini Fries [440-550 Cals]
Happy Meal Crispy Chicken Snack Wrap With Apple Slices [350-460 Cals]
Happy Meal Cheeseburger With Apple Slices [350-460 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Bakery
6 RMHC Cookies [900-960 Cals]
2 RMHC Cookies [300-320 Cals]
6 Cinnamon Swirls [1260.0 Cals]
Carrot Muffin [430.0 Cals]
Blueberry Muffin [430.0 Cals]
Banana Chocolate Chunk Muffin [430.0 Cals]
Baked Apple Pie [270.0 Cals]
12 RMHC Cookies [1800-1920 Cals]
Muffin & Coffee Pairing [360-440 Cals]
6 Baked Muffins Assorted [2430.0 Cals]
Chocolate Brownie Muffin [380.0 Cals]
Fruit & Fibre Muffin [380.0 Cals]
2 Baked Apple Pies [540.0 Cals]
Brownie Cookie [140.0 Cals]
Cranberry Orange Muffin (Now Contains Soy) [360.0 Cals]
Pick Your Own 6 Baked Muffins [2160-2640 Cals]
Chocolate Chunk Cookie [160.0 Cals]
Cinnamon Swirl [210.0 Cals]
Cinnamon Swirl & Medium Premium Roast Coffee Pairing [210.0 Cals]
Plain Bagel With Regular Cream Cheese Product [370.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Bagel With Regular Cream Cheese Product [380.0 Cals]
Plain Bagel [320.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sesame Bagel W/ Regular Cream Cheese Product [380.0 Cals]
Everything Bagel [330.0 Cals]
Sesame Bagel [330.0 Cals]
Burger Meals
Big Mac (No Meat) Extra Value Meal [540-970 Cals]
Quarter Pounder BLT Extra Value Meal [750-1180 Cals]
Big Mac Extra Value Meal [710-1140 Cals]
Double Quarter Pounder BLT Extra Value Meal [990-1430 Cals]
Quarter Pounder With Cheese Extra Value Meal [670-1100 Cals]
Double Cheeseburger Extra Value Meal [560-990 Cals]
Double Big Mac Extra Value Meal [1090-1300 Cals]
Double Quarter Pounder Without Cheese Extra Value Meal [790-1220 Cals]
Quarter Pounder Without Cheese Extra Value Meal [570-1000 Cals]
Double Quarter Pounder With Cheese Extra Value Meal [890-1320 Cals]
Double Hamburger Extra Value Meal [560-710 Cals]
Cheeseburger Deluxe Extra Value Meal [580-730 Cals]
McDouble McValue Meal [610-760 Cals]
Hot Drinks
Caramel Latte (2% Milk) [190.0 Cals]
Green Tea [0.0 Cals]
Peppermint Tea [0.0 Cals]
Latte (2% Milk) [130.0 Cals]
Mocha (2% Milk) [240.0 Cals]
Latte With Sugar Free Syrup (2% Milk) [120.0 Cals]
French Vanilla Latte (2% Milk) [180.0 Cals]
Long Espresso [1.0 Cals]
Premium Roast Coffee [3.0 Cals]
Orange Pekoe Tea [0.0 Cals]
Premium Roast Decaf Coffee [0.0 Cals]
Cappuccino (2% Milk) [80.0 Cals]
Earl Grey Tea [0.0 Cals]
Double Espresso [5.0 Cals]
Hot Chocolate (2% Milk) [250.0 Cals]
Premium Roast Coffee Carafe (Serves 12) [36.0 Cals]
Espresso [3.0 Cals]
Americano [3.0 Cals]
Individual Items
6 Chicken McNuggets [290-360 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweet Chili Fish McWrap [570.0 Cals]
Creamy Chipotle McWrap With Crispy Chicken [670.0 Cals]
Hamburger [240.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Double Quarter Pounder With Cheese [750.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Cheeseburger Deluxe [340.0 Cals]
Chicken & Bacon McWrap With Crispy Chicken [600.0 Cals]
Spicy Grilled Chicken Sandwich [370.0 Cals]
Bacon Deluxe McCrispy [590.0 Cals]
Double Filet-O-Fish [570.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Big Mac [560.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Double Quarter Pounder BLT [830.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
McCrispy [520.0 Cals]
Spicy Bacon Deluxe Grilled Chicken Sandwich [450.0 Cals]
Filet-O-Fish [400.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Double Cheeseburger [420.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Quarter Pounder With Cheese [530.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Chicken & Bacon McWrap With Grilled Chicken [480.0 Cals]
Creamy Chipotle McWrap With Grilled Chicken [540.0 Cals]
Bacon Deluxe Grilled Chicken Sandwich [460.0 Cals]
Double Hamburger [320.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Grilled Chicken Sandwich [390.0 Cals]
Quarter Pounder BLT [610.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Spicy Bacon Deluxe McCrispy [580.0 Cals]
Spicy McCrispy [510.0 Cals]
20 Chicken McNuggets (Serves 2) [950-1160 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Creamy Chipotle Fish McWrap [640.0 Cals]
Junior Chicken [380.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Big Mac, No Meat [400.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweet Chili Junior Chicken [410.0 Cals]
Double Big Mac [740.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
McDouble [380.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweet Chili McWrap With Crispy Chicken [590.0 Cals]
Double Quarter Pounder Without Cheese [650.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Spicy Habanero McChicken [470.0 Cals]
Quarter Pounder Without Cheese [430.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
McChicken [480.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Cheeseburger [290.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sweet Chili McWrap With Grilled Chicken [460.0 Cals]
10 Chicken McNuggets [490-630 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sausage 'N Egg McMuffin [430.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Bacon 'N Egg McMuffin [310.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Egg ‘N Cheese McGriddles [360.0 Cals]
Everything Bagel [330.0 Cals]
Sausage, Egg & Cheese McGriddles [520.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sesame Egg BLT Bagel [570.0 Cals]
Bacon, Egg & Cheese McGriddles [400.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Plain Sausage 'N Egg Bagel [600.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Mighty McGriddles [600.0 Cals]
Chicken McMuffin [360.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Hotcakes & Sausage [760.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Plain Egg BLT Bagel [550.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Sausage 'N Egg Bagel [610.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Egg BLT Bagel [570.0 Cals]
Plain Bacon 'N Egg Bagel [530.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Egg McMuffin [290.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Hotcakes & Bacon [670.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sausage McGriddles [400.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sesame Bagel [330.0 Cals]
Sesame Bagel W/ Regular Cream Cheese Product [380.0 Cals]
Hotcakes [350.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Plain Bagel With Regular Cream Cheese Product [370.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Mighty McMuffin [520.0 Cals]
Plain Bagel [320.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Chicken McGriddles [370.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Bacon 'N Egg Bagel [560.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sausage McMuffin [370.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Bagel With Regular Cream Cheese Product [380.0 Cals]
Sesame Bacon 'N Egg Bagel [550.0 Cals]
Sesame Sausage 'N Egg Bagel [620.0 Cals]
Egg BLT McMuffin [360.0 Cals]
Egg ‘N Cheese McMuffin [270.0 Cals]
Hotcakes
Hotcakes Extra Value Meal [710.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Hotcakes & Sausage Extra Value Meal [870.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Hotcakes & Bacon Extra Value Meal [780.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Breakfast Wraps & Burritos
2 Breakfast Burritos [580.0 Cals]
Spicy Egg & Hash Brown Breakfast Wrap [630.0 Cals]
Chicken Breakfast Wrap [680.0 Cals]
1 Breakfast Burrito Extra Value Meal [450.0 Cals]
Breakfast Burrito [290.0 Cals]
Spicy Egg & Hash Brown Breakfast Wrap Extra Value Meal [790.0 Cals]
Sausage, Bacon & Egg Breakfast Wrap [800.0 Cals]
Chicken Breakfast Wrap Extra Value Meal [840.0 Cals]
2 Breakfast Burritos Extra Value Meal [740.0 Cals]
Sausage, Bacon & Egg Breakfast Wrap Extra Value Meal [960.0 Cals]
Breakfast Sandwiches
Chicken McMuffin Extra Value Meal [520.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sausage, Egg & Cheese McGriddles Extra Value Meal [680.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Plain Bacon 'N Egg Bagel Extra Value Meal [700-730 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Bacon 'N Egg Bagel Extra Value Meal [700-730 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Egg BLT Bagel Extra Value Meal [720-740 Cals]
Plain Egg BLT Bagel Extra Value Meal [713.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Chicken McGriddle Extra Value Meal [530.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Everything Sausage 'N Egg Bagel Extra Value Meal [770-790 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sesame Egg BLT Bagel Extra Value Meal [733.0 Cals]
Egg ‘N Cheese McMuffin Extra Value Meal [430.0 Cals]
Bacon, Egg & Cheese McGriddles Extra Value Meal [560.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Egg ‘N Cheese McGriddles Extra Value Meal [520.0 Cals]
Sausage McGriddle Extra Value Meal [560.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sausage McMuffin Extra Value Meal [530.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sesame Sausage 'N Egg Bagel Extra Value Meal [770-790 Cals]
Egg McMuffin Extra Value Meal [450.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Bacon 'N Egg McMuffin Extra Value Meal [470.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sesame Bacon 'N Egg Bagel Extra Value Meal [700-730 Cals]
Mighty McGriddles Extra Value Meal [760.0 Cals]
Mighty McMuffin Extra Value Meal [680.0 Cals]
Egg BLT McMuffin Extra Value Meal [710-730 Cals]
Plain Sausage 'N Egg Bagel Extra Value Meal [770-790 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Sausage 'N Egg McMuffin Extra Value Meal [590.0 Cals]
Calories do not reflect customization or additional ingredients.Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.